Every "Body" Needs Vitamin B-12

Why your Body Needs Vitamin B-12
B-12 deficiency can sometimes result in more than a lack of energy. With all the hectic demands of today, most people could use more energy. However, if you consistently experience exhaustion, irritability, forgetfulness or brain fog, it may be a sign of something more serious. In fact, any of these conditions could be a sign of B-12 deficiency.

Every “body” can lose B vitamins

There are many things in today’s world that can lead to a B vitamin deficiency. Stress is one cause. It comes in many forms – mental, physical, emotional and environmental – and it creates a demand for Vitamin B-12 within the body that’s greater than what a typical diet can supply. Similarly, certain prescription medications can cause Vitamin B-12 depletion just as easily as stress.

Diets can also lead to a deficiency in the B-12 vitamin. Most people get their B-12 vitamins from animal food products, so vegetarians and those with nutritionally poor diets greatly increase their chances of being deficient. Digestion problems are yet another cause of B-12 deficiencies. Gastric bypass surgeries, gastric reflux, IBS, colitis and other digestive conditions inhibit the body’s absorption of B-12 from foods. On top of this, your body’s ability to absorb B vitamins can start as early as age 40 and dramatically decrease every passing year.

Because there are so many ways to become Vitamin B-12 deficient, it’s important to aggressively help protect against and/or repair a deficiency.

If you think you may have the signs of B-12 deficiency, then ask yourself the following questions:

* Do I lack energy and feel tired much of the time?
* Do I feel depressed or blue much of the time?
* Have I been under a lot of stress lately?
* Do I have brain fog or difficulty concentrating?

If you answered “yes” to any of these questions, chances are you’re experiencing a B-vitamin deficiency – and need to take immediate steps to remedy it. Don’t wait – because not taking care of this health risk can lead to other serious conditions.

Learn how B-12 can deliver nutrients to your body and help improve mood, maintain steady energy and eliminate brain fog. Click here

Vitamins-Health-Nutrition
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